Weigh In record (no journal entry) for 04 February 2014
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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2064 kcal
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Fat: 78.81g | Prot: 153.76g | Carb: 159.87g.
Breakfast: Syntrax Nectar Caribbean Cooler Whey Protein Isolate, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Cooked Vegetables, Swordfish, Fresh Pork Sausage. Dinner: Macaroni and Cheese (Diet Frozen Meal), Bertucci's Margherita Pizza, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Vega Sport Performance Protein, Guinness Draught (Can). more...
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gaining 4.5 lb a week
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