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21.5
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135.6 lb
Lost so far: 2.2 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1986 kcal
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Fat: 80.60g | Prot: 100.51g | Carb: 213.21g.
Breakfast: Extra Virgin Olive Oil, Nutmeg (Ground), Cinnamon, Espresso Coffee, Milk, So Good Unsweetened Almond Milk, Oat Bran, Alara Wholefoods Organic Deluxe Muesli, Sugarless Sweetener, Dairy Farmers Skim Milk, Firm Silken Tofu. Lunch: Carrot Cake with Icing, Fuji Apples, Avocado, Amy's Kitchen Organic Lentil Vegetable Soup, Indian Flatbread Naan. Dinner: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Coles Avocado, Salmon Burger. Snacks/Other: Sugarless Sweetener, Cottage Cheese , Fuji Apples, Latte Coffee, Extra Extra Professional Sugarfree Gum Strongmint Flavour, Brookside Dark Chocolate Açai and Blueberry. more...
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1821 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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