Weigh In record (no journal entry) for 16 June 2021
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1497 kcal
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Fat: 42.20g | Prot: 71.78g | Carb: 167.86g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Friendly Farms Coffee Creamer, Decaffeinated Coffee, Chobani Nonfat Pear Greek Yogurt, Kroger Old Fashioned Oatmeal, Egg, Expo Fresh Strawberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Hodgson Mill Milled Flax Seed, Blueberries. Lunch: Cuties Mandarin Orange, Kind Plus Peanut Butter Dark Chocolate + Protein, Stop & Shop Baby Carrots, StarKist Foods Charlie's Lunch Kit Tuna Salad. Dinner: Sutter Home Chardonnay, Birds Eye Voila! Garlic Chicken. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
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steady weight
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joyce bacalis's weight history
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