marymhf's Journal, 16 June 2021

260.2 lb Lost so far: 4.6 lb.    Still to go: 110.2 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 109.54g | Prot: 103.46g | Carb: 84.36g.   Lunch: Mayonnaise , Arnold Sweet Hawaiian Buns, Wal-Mart Ribeye Steak. Dinner: Cherry Tomatoes, Kroger Extra Long Asparagus Spears, BJ's Restaurant & Brewhouse Wedge Salad, Salmon. Snacks/Other: Cooked Parsnips (Fat Added in Cooking), Watermelon . more...

372 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...