justash100's Journal, 04 February 2014

137.1 lb Lost so far: 5.1 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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989 kcal

Fat: 40.54g | Prot: 95.88g | Carb: 60.93g.   Breakfast: Woolworths Sliced Cooked Sandwich Ham, Mayonnaise (Low Calorie), Cheddar Cheese, Egg (Whole). Lunch: Lucky Star Pilchards in Sauce, Bokomo Provita, DairyBelle In Shape Plain Cottage Cheese Smooth. Dinner: Broccoli, Carrots, Beef Steak (Lean Only Eaten). Snacks/Other: Kraft Super C's, Chicken Leg (Skin Not Eaten), Simonsberg 33% Reduced Fat Feta, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), PnP Fat Free Milk, Canderel Sweetener Tablets. more...

1957 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Tennis - 5 minutes, wii - 15 minutes, Boxing - 12 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...