Kate GB's Journal, 18 February 2011

Kate GB's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 February 2011

109.5 lb Lost so far: 1.0 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:

1019 kcal

Fat: 61.65g | Prot: 85.69g | Carb: 24.17g. Breakfast: reduced fat milk 2, coffee, bacon, fried eggs. Lunch: strawberries. Dinner: blue cheese dressing, cucumber, chicken legs. Snacks/Other: No calorie no carbs sports drink. more...

1779 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Running - 8/mph - 8 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week