slubilliken's Journal, 03 February 2014

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Weigh In record (no journal entry) for 03 February 2014

195.0 lb Lost so far: 3.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2014:

933 kcal

Fat: 26.89g | Prot: 46.29g | Carb: 129.95g. Breakfast: Clif Bar Clif Bar - Chocolate Brownie. Lunch: Bananas, Tropical Smoothie Cafe Buffalo Chicken Wrap. more...

2371 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 11.6 lb a week

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slubilliken's Journal, 03 February 2014

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