Weigh In record (no journal entry) for 03 February 2014
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1388 kcal
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Fat: 66.74g | Prot: 40.07g | Carb: 160.79g.
Dinner: Old El Paso Jalapeno Slices, Mancini Sliced Sweet Fried Onions, Great Value Romaine Lettuce, Cranberry Juice, Potato Chips, Tortilla Corn Chips, Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun. more...
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3190 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Desk Work - 5 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 4 hours, Exercise machine (moderate) - 1 hour. more...
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steady weight
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