Weigh In record (no journal entry) for 16 June 2021
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161.2 lb
Lost so far: 59.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1504 kcal
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Fat: 42.27g | Prot: 80.62g | Carb: 183.10g.
Breakfast: Milbona Skyr Magro Bianco, Vivibio Semi di Girasole Decorticati, Bennet Uva Sultanina, Alesto Mandorle, Prozis Oatmeal Lemon Pie Flavor, Prozis Fiocchi di Avena Grandi. Lunch: Verso Natura Conad Farro Soffiato Biologico, Amonatura Granella di Pistacchi, Lidl Noci, Carrefour Miele Millefiori, Milbona Skyr Magro Bianco, Vivibio Semi di Girasole Decorticati, Bennet Uva Sultanina, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Banana Walnut, Prozis Fiocchi di Avena Grandi. more...
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losing 7.7 lb a week
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