Weigh In record (no journal entry) for 03 February 2014
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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954 kcal
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Fat: 82.84g | Prot: 34.42g | Carb: 26.83g.
Breakfast: Tea (Brewed), Baby Spinach, Maple Leaf Bacon, Whipping Cream. Lunch: Half and Half Cream, Coffee. Dinner: Heavy Cream, Chicken Drumstick (Skin Eaten), Avocados, Bacon, Baby Spinach. more...
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2006 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 15 hours and 30 minutes, Resting - 7 hours. more...
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losing 0.5 lb a week
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