Victoria Papadimitrios's Journal, 03 February 2014

119.5 lb Lost so far: 5.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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900 kcal

Fat: 28.05g | Prot: 57.78g | Carb: 118.25g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Egg White, Cooked Broccoli (Fat Not Added in Cooking), Athenos Natural Crumbled Feta Cheese. Lunch: Pasta Prima Organic Spinach and Cheese Ravioli. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kidney Beans (Canned), Chicken Chili. Snacks/Other: Kroger Salad Toppers Dried Cranberries and Toasted Sliced Almonds, Pineapple. more...

1320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...