Weigh In record (no journal entry) for 30 January 2014
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140.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1280 kcal
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Fat: 29.57g | Prot: 47.74g | Carb: 220.16g.
Breakfast: Uncle Sam Original Cereal, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Oranges, Lean Cuisine Simple Favorites Chicken Teriyaki Stir Fry. Dinner: Ragu Old World Style Flavored with Meat Pasta Sauce, V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Spaghetti, Egg, Delallo Artichoke Hearts in Brine, Palm Hearts. Snacks/Other: Old London Melba Toast Sea Salt, Sargento Light String Cheese, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Strawberries. more...
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1815 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 56 minutes, Exercise machine (moderate) - 12 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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