faded rose's Journal, 18 February 2011

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Weigh In record (no journal entry) for 18 February 2011

155.6 lb Lost so far: 8.4 lb. Still to go: 15.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:

869 kcal

Fat: 34.22g | Prot: 41.70g | Carb: 100.83g. Breakfast: cereal bar, butter, bread. Lunch: black bean sauce, egg fried rice. Snacks/Other: berry smoothie. more...

2008 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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faded rose's Journal, 18 February 2011

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