Weigh In record (no journal entry) for 03 February 2014
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270.0 lb
Lost so far: 40.0 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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2643 kcal
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Fat: 103.71g | Prot: 200.98g | Carb: 252.99g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Kraft Velveeta Cheese Slices, Egg, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter. Lunch: Stewed Chicken Thigh (Skin Not Eaten), Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Burger King Whopper Sandwich (No Mayo). Dinner: Fritos Scoops! Corn Chips (Family Size), Guacamole, Chi-Chi's Taco Meat, Meijer Flour Tortillas (Fajita Size). Snacks/Other: Dean's 4% Small Curd Cottage Cheese. more...
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gaining 0.7 lb a week
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