Weigh In record (no journal entry) for 03 February 2014
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222.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 February 2014:
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1694 kcal
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Fat: 44.45g | Prot: 80.95g | Carb: 240.20g.
Breakfast: 1% milk, coffee, sugar. Lunch: Quaker Chewy Chocolate Chip Granola Bar, Kraft Light Mayonnaise, Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, 2X Compliments Black Forest Ham Slices, Mustard. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Rice Krispies. more...
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gaining 2.5 lb a week
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