Weigh In record (no journal entry) for 18 February 2011
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193.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2069 kcal
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Fat: 65.13g | Prot: 116.76g | Carb: 187.37g.
Breakfast: Marathon Energy Bar - Chewy Peanut butter. Lunch: Lettuce, Thousand Island Salad Dressing, 12" Thin Crust Ham and Hot Sauce Pizza. Dinner: Diced Potatoes with Onion, Budweiser Light Beer, Schlafly Pale Ale, Mixed Vegetables (Drained Solids, Canned), Mixed Salad Greens, Flourless Chocolate Cake, Creamy Spinach Artichoke Stuffed Chicken Breast. more...
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2812 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Standing - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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