Weigh In record (no journal entry) for 03 February 2014
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198.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1633 kcal
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Fat: 79.39g | Prot: 94.91g | Carb: 20.65g.
Breakfast: Coffee (Brewed From Grounds), Whole Foods Market Stevia, Flavorite Coffee Creamer. Lunch: Chicken Breast, Mushrooms, Mezzetta Kalamata Olives, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Kraft Extra Sharp Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Spinach, Oscar Mayer Real Bacon Bits, Boiled Egg, Bell Peppers, Tomatoes, Coca-Cola Diet Coke (Can). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Steak. Snacks/Other: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Werther's Original Sugar Free Hard Candies, Oscar Mayer Pepperoni Cold Cuts for Snacking Pizzas & Sandwiches, Old Wisconsin Turkey Snack Bites, Kraft Extra Sharp Cheddar Cheese, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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3065 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Housework - 2 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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