|
I did really well this week so I am not going to let a pound weight gain bother me. It could be that TOM is approaching or it could be the salty foods at night. It could also be because my muscles are sore from altering my workouts. WILL NOT let this ruin my weekend.
|
140.0 lb
Lost so far: 6.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2011:
|
1621 kcal
|
Fat: 40.33g | Prot: 78.12g | Carb: 194.29g.
Breakfast: Nonfat Blueberry Greek Yogurt, Luna Protein Bar - Chocolate Peanut Butter, Nesquik Fat Free Chocolate Syrup, Chocolate Caramel Cluster Nutrition Bar, 2% Fat Milk. Dinner: Quinoa, Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal), Olive Oil, Stir-Fry Vegetables. Snacks/Other: Special K Cracker Chips - Sea Salt, Light Garlic & Herb Cheese Wedges, Red Table Wine, Lindor Milk Chocolate Truffles. more...
|
gaining 0.9 lb a week
|