Weigh In record (no journal entry) for 03 February 2014
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148.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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2752 kcal
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Fat: 103.33g | Prot: 93.35g | Carb: 367.32g.
Breakfast: Dunkin' Donuts Coffee, UCAN Vanilla Cream w/ Protein, Bananas , Market Pantry Frozen Blueberries, Kemps Fat Free Skim Milk. Lunch: Santitas Tortilla Triangles, Rico Loco Salsa Dorada, Clover Club Golden Classic Potato Chips, Applegate Farms Organic Roast Beef, French's Spicy Brown Mustard, Great Value Sliced Mild Cheddar Cheese, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Bonk Breaker Peanut Butter and Jelly Energy Bar. Snacks/Other: Quaker Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Western Family String Cheese, M&M's Peanut Chocolate, Western Family String Cheese, Mountain Dew Mountain Dew (20 oz), 7-Eleven Chocolate Mini Donuts, Western Family String Cheese. more...
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3068 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 8 hours, Driving - 40 minutes, Running - 8/mph - 45 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...
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gaining 19.6 lb a week
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