Weigh In record (no journal entry) for 18 February 2011
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145.1 lb
Lost so far: 1.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1958 kcal
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Fat: 71.93g | Prot: 95.31g | Carb: 245.58g.
Breakfast: Milk (Nonfat), Greek Yogurt - Strawberry. Lunch: big mouth bite (one), Chicken & Green Chili Soup, House salad (no dressing), Honey mustard dressing. Dinner: romaine, almond slices, onion vinaigrette, baked ziti. Snacks/Other: Milk (Nonfat), Cinnamon Burst Cheerios, peanut butter truffle, Caramel Marshmallow, Kisses. more...
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2028 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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