Weigh In record (no journal entry) for 03 February 2014
|
183.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2014:
|
1475 kcal
|
Fat: 50.37g | Prot: 55.05g | Carb: 195.15g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Lunch: Tesco Wafer Thin Honey Roast Ham, Asda Wholemeal Pitta Bread, Activia 0% Fat Raspberry Yogurt, Tesco Houmous. Dinner: Waitrose Beef Casserole. Snacks/Other: Mars Bounty, Bassett's Liquorice Allsorts, McVitie's Jaffa Cakes, McVitie's Milk Chocolate Digestive. more...
|
|
2026 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|