Weigh In record (no journal entry) for 03 February 2014
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192.4 lb
Lost so far: 14.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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2736 kcal
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Fat: 76.47g | Prot: 178.35g | Carb: 350.85g.
Breakfast: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Silk Pure Almond Milk - Unsweetened Original, Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Olde Cape Cod Fat Free Balsamic Vinaigrette, Baby Spinach, great value greek yogurt, Medium Salsa, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Baby Carrots, Chicken Thigh (Skin Not Eaten), Silk Pure Almond Milk - Unsweetened Original, Jif Natural Creamy Peanut Butter, Fit & Active Brown Instant Rice, Birds Eye Broccoli Florets. Snacks/Other: Kellogg's Pop-Tarts - S'mores, Edy's Slow Churned Rich & Creamy Cookies n' Cream. more...
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gaining 0.9 lb a week
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