Weigh In record (no journal entry) for 18 February 2011
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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3461 kcal
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Fat: 110.00g | Prot: 120.73g | Carb: 184.38g.
Breakfast: Sausage Biscuit Sandwich, sugar free instant hydration. Lunch: Beef Jerky Red Hot. Dinner: White Bread, Lite Beer, Butter (for Bread), Caesar Side Salad with Caesar Dressing, Seasoned Rice Pilaf, Flo's Filet (7 oz). Snacks/Other: Table Wine, sugar free instant hydration, sugar free instant hydration. more...
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3548 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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