Cperrett3's Journal, 03 February 2014

149.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 68.50g | Prot: 72.59g | Carb: 149.78g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Crispy Thin Crust Margherita Pizza. Dinner: Sugar Free Mountain Berry Preserves, Natural Almond Butter - Classic, Rice Thins, Mixed Nuts, Mixed Berries, Total 2% Greek Yogurt. Snacks/Other: homemade protein bar, Caramel Popcorn, Apples, Brownie Crisps. more...

2874 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 10 hours, Sitting - 1 hour and 15 minutes, Standing - 2 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 45 minutes. more...