Weigh In record (no journal entry) for 03 February 2014
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192.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1540 kcal
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Fat: 60.00g | Prot: 61.00g | Carb: 212.00g.
Breakfast: Starbucks Plain Cream Cheese Spread, Starbucks Multigrain Bagel, Starbucks Nonfat Vanilla Latte (Grande). Dinner: Tijuana Flats Chicken Flautas, Jarritos Orange Mandarin Soda. Snacks/Other: Grandma's Chocolate Chip Cookie. more...
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gaining 1.0 lb a week
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