Weigh In record (no journal entry) for 03 February 2014
|
206.0 lb
Lost so far: 34.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2014:
|
620 kcal
|
Fat: 35.56g | Prot: 52.20g | Carb: 26.83g.
Breakfast: Yoplait Greek 100 Yogurt - Mixed Berry. Lunch: Hunt's Garlic & Herb Spaghetti Sauce, Perdue Ground Chicken, Kraft Natural Shredded Italian Style Five Cheese, Cooked Eggplant (Fat Not Added in Cooking), Publix Grated Romano Parmesan Cheese. Dinner: Kroger Zesty Italian Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Butterball Everyday Turkey Bacon, Publix Reduced Fat Crumbled Feta Cheese, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Snacks/Other: Planters Honey Roasted Peanuts, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Girlychic_43's weight history
|