Weigh In record (no journal entry) for 03 February 2014
|
152.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2014:
|
1833 kcal
|
Fat: 33.42g | Prot: 261.51g | Carb: 113.40g.
Breakfast: ISO WHEY Premium, Oats, Coffee. Lunch: Lentils, Chicken Thigh (Skin Not Eaten), Chicken Drumstick, Xylitol. Dinner: Silverside Beef Steak, Egg White. Snacks/Other: Brown Rice, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), ISO WHEY Premium. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marius2216's weight history
|