BobMciu's Journal, 18 February 2011

6 beers?????? No workout

211.9 lb Lost so far: 3.1 lb.    Still to go: 12.9 lb.    Diet followed N/A.

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2782 kcal

Fat: 76.11g | Prot: 101.15g | Carb: 314.17g.   Breakfast: Bran Cereal, All Natural Premium Clover Honey, Milk (1% Lowfat with Added Vitamin A). Lunch: Lemonade, French Vanilla Instant Cappuccino, Nonfat Peach Greek Yogurt, Banana. Dinner: Brown Ale Beer, Original Stout, BBQ Pork Sandwich, Vegetable Soup (Canned, Condensed). Snacks/Other: Pinot Noir Wine, Gumdrops (Jelly Pieces) Candies, Oil Roasted Peanuts (with Salt). more...

2789 kcal

Activities & Exercise: Driving - 5 hours, Calisthenics (heavy, e.g. pushups) - 11 minutes, Resting - 12 hours and 21 minutes, Sleeping - 6 hours and 28 minutes. more...