nosequepongo's Journal, 03 February 2014

160.5 lb Lost so far: 7.9 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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856 kcal

Fat: 58.20g | Prot: 71.91g | Carb: 8.45g.   Breakfast: Natural Cheese, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Lunch: Pietran Jamón 97% libre de grasa, Mozzarella Cheese, Pork Roast. Dinner: Almonds. more...

1987 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...