Weigh In record (no journal entry) for 03 February 2014
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1284 kcal
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Fat: 29.66g | Prot: 63.11g | Carb: 213.06g.
Breakfast: Banana, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Nonfat Peach Greek Yogurt, Bran Cereal. Dinner: Wild Pacific Mahi Mahi, Egg Noodles (Enriched, Cooked), Blue Cheese Vinaigrette, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Sesame Garlic Sauce. Snacks/Other: Whipped Cream (Pressurized), Jelly (All Flavors), Angel Food Cake, Peanut Butter Sandwich Cookies, Potato Chips. more...
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losing 3.5 lb a week
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