Weigh In record (no journal entry) for 03 February 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1611 kcal
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Fat: 53.37g | Prot: 104.81g | Carb: 116.71g.
Breakfast: Butter, LouAna Pure Coconut Oil, Anheuser-Busch Busch Light, Oranges, Almonds, Banana Chips, Mushrooms, Pineapple, Olive Oil, Spinach, Chicken Thigh (Skin Not Eaten), Avocados, Flaxseed Meal, Shrimp, Red Table Wine, Cocoa Powder (Unsweetened), Phase8, Bananas. more...
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losing 1.4 lb a week
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