Weigh In record (no journal entry) for 03 February 2014
|
142.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2014:
|
1705 kcal
|
Fat: 142.99g | Prot: 75.89g | Carb: 37.25g.
Breakfast: Wholly Guacamole Classic Guacamole, Panorama Grass Fed Ground Beef, Bacon, Great Lakes Gelatin Great Lakes Gelatin Collagen Hydrolysate, Now Foods Now Foods Now Foods MCT Oil, Blue Diamond Blue Diamond Blue Diamond Blue Diamond Almond Breeze Unsweetened Vanilla Milk, coffee, Heavy Cream. Lunch: Sea Salt, Revolutionary Roll, Avocados. Dinner: Cashew Butter, Macadamia Nuts, Trader Joe's Seafood Cocktail Sauce, Mayonnaise, Delouis France brand, Steamed or Boiled Shrimp. Snacks/Other: Navitas Naturals Navitas Naturals Organic Raw Cacao Powder, Blue Diamond Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Heavy Cream, Cream Cheese, Sour Cream, Mission Pork Rinds. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cici-HappyTracking's weight history
|