Weigh In record (no journal entry) for 18 February 2011
|
219.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2011:
|
2982 kcal
|
Fat: 100.40g | Prot: 216.82g | Carb: 252.56g.
Breakfast: Proteinbar Soft (Apple & Yoghurt), Whey 80 (Fersken/Appelsin), Milk (Nonfat). Lunch: Carrots, Pork Chop, Cooked Green Peppers (Fat Added in Cooking), White Potatoes (Flesh and Skin, Baked), Boiled Egg, Atlantic Herring, Rye Bread, Curry Sauce. Dinner: Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked), Whey 80 (Fersken/Appelsin), Milk (Nonfat), Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Snacks/Other: Beer, Milk Chocolate Candies. more...
|
|
3066 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Sitting - 2 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrMonster's weight history
|