Weigh In record (no journal entry) for 03 February 2014
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196.4 lb
Lost so far: 98.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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2328 kcal
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Fat: 100.47g | Prot: 57.31g | Carb: 295.58g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Coca-Cola Coke Zero (Can), Doritos Nacho Cheese, Totino's Pepperoni Pizza Rolls. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
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2836 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 9 hours, Stretching (yoga) - 10 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 3.2 lb a week
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