Weigh In record (no journal entry) for 03 February 2014
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1398 kcal
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Fat: 69.27g | Prot: 89.70g | Carb: 104.78g.
Breakfast: Turkey Bacon, Scrambled Egg. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Dry Roasted Salted Peanuts, Muscle Milk Light Chocolate Milk Protein Shake, Chobani Nonfat Strawberry Greek Yogurt (8 oz). more...
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losing 3.0 lb a week
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