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I purchased a food scale and ketone sticks, in Small ketones today. Gotta keep marching on.
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265.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2014:
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1612 kcal
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Fat: 110.43g | Prot: 119.26g | Carb: 40.36g.
Breakfast: Water, Private Selection Center Cut Bacon, Happy Farms Sharp Cheddar Cheese, Hard-Boiled Egg, Coffee (Brewed From Grounds), Sweeteners (Saccharin). Lunch: Mountain Dew Diet Mountain Dew (Can), Tuscan Garden Ranch Dressing, Kraft Shredded Parmesan Cheese, Lunch Mate Traditional Cooked Ham, Roma Tomatoes, Lettuce. Dinner: Bacon Grease, Zucchini, Sweet Red Peppers, Honeysuckle White Lean Ground Turkey 93/7. Snacks/Other: Kroger Heavy Whipping Cream, Jell-O Sugar Free Strawberry Gelatin, Philadelphia Original Cream Cheese, Dasani Bottled Water (20 oz), flaxseed crackers, Hellmann's Light Mayonnaise, Tuna in Water (Canned). more...
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losing 4.7 lb a week
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