Weigh In record (no journal entry) for 14 June 2021
|
251.0 lb
Lost so far: 19.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2021:
|
1384 kcal
|
Fat: 46.96g | Prot: 65.33g | Carb: 188.66g.
Breakfast: Strawberries , Egg, Great Value Mild Chunky Salsa, Chompies High Protein / Low Carb Multigrain Bread, I Can't Believe It's Not Butter! Original Cooking Spray, Smucker's Sugar Free Strawberry Preserves, Egg White, Jennie-O Turkey Sausage, Great Value Shredded Mild Cheddar Cheese Fat Free. Snacks/Other: Breyers Oreo Cookies & Cream Ice Cream, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Itry58's weight history
|