Colinhiscock's Journal, 18 February 2011

175.0 lb Lost so far: 35.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 31.20g | Prot: 20.42g | Carb: 127.69g.   Lunch: Best of Both, Couscous. Dinner: Ham Mushroom Pizza. Snacks/Other: White Table Wine, John Smiths Extra Smooth. more...

2417 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...