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been experiencing some stomach upset the last 12 hours. I think now that I'm beginning to lose weight regularly, my body is going through its first purge in a while. The yogurt routine I started Thursday seems to be the only major change I've made eating wise. Been doing a smoothie for breakfast each day. Obviously I've also consumed much less food than my older habits. I also swam for 2 hours with a friend last night, and had done a smoothie around 7:45am then fasted all day until 5:45 when I had one dinner meal. The stomach issues hit within an hour or two of that and ran through this morning.
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269.6 lb
Lost so far: 21.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1400 kcal
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Fat: 37.17g | Prot: 146.51g | Carb: 117.54g.
Breakfast: Whole Foods Market Stevia, Coffee (Instant Powder) , Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Raw Whole Cashews, Fage Total 0% Greek Yogurt (Container). Lunch: Expo Fresh Strawberries , NutriSystem Red Beans & Rice with Sausage. Dinner: Argo Corn Starch, Taco Bell Mild Taco Sauce, Daisy Sour Cream, Jalapeno Peppers , Vegetable Oil, Sweet Red Peppers , Lettuce, Lawry's Taco Spices & Seasonings, Skinless Chicken Breast. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Low Fat Small Curd Cottage Cheese. more...
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gaining 4.2 lb a week
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 Comments
Yogurt,swimming and fasting sound like a very good way to go! Your stomach issues may come from your turn in habits, like withdrowal symptoms, maybe you coulf have a piece of rusk if they insist. Good luck in your effort!
14 Jun 21 by member: Paricia Yellow
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I had to look up what rusk was. Im guessing is just a fortified toast from Holland?
14 Jun 21 by member: Vickiauntmick
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It can really be any kind of dry bread, in this case i think you need something dry to equalize your system, at least a small piece. It's effective for me. Are you doing better?
14 Jun 21 by member: Paricia Yellow
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Am doing much better. It only lasted until that morning.
14 Jun 21 by member: Vickiauntmick
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That's good news my friend! I hope you confidently achieve your health goals!
15 Jun 21 by member: Paricia Yellow
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