Weigh In record (no journal entry) for 03 February 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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2328 kcal
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Fat: 68.41g | Prot: 152.18g | Carb: 291.10g.
Breakfast: AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, AH Puur & Eerlijk Biologische Magere Kwark. Lunch: Jungle Kokosbrood, Volkoren Brood, AH Goudse Kaas Jong Belegen 30+, Calvé Pindakaas, Volkoren Brood. Dinner: AH Biologische Milde Magere Yoghurt, AH Zonnebloempitten, Gekookte Broccoli (Vers, zonder Olie Bereid), AH Snoepgroente Radijsjes, Bosui of Lenteui, Bulgur (Gekookt), AH Scharrelkipdijfilet. Snacks/Other: Kiwi, Koffie (Gezoet), DieetPro Eiwitshake, Peren, Banaan, Appel. more...
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3591 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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