Weigh In record (no journal entry) for 14 June 2021
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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3379 kcal
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Fat: 79.03g | Prot: 142.65g | Carb: 544.17g.
Breakfast: Whole Wheat Bread, Blueberries, Healthy Sports Vegan Protein, Bananas, Oats. Lunch: Olive Oil , Cooked Lentils (Fat Not Added in Cooking), White Rice, Carrots. Dinner: Olive Oil, Monticello Penne Rigate No.42. Snacks/Other: Strawberries, Brazil Nuts, Almonds, Bananas, Oats, Apples. more...
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losing 1.1 lb a week
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