Weigh In record (no journal entry) for 14 June 2021
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166.2 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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316 kcal
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Fat: 18.43g | Prot: 14.56g | Carb: 25.64g.
Lunch: Spinach Souffle, Goat Cheese, Tomato Soup. more...
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losing 2.8 lb a week
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owlfeathers's weight history
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