Weigh In record (no journal entry) for 03 February 2014
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1193 kcal
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Fat: 28.82g | Prot: 39.23g | Carb: 187.27g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium, Sainsbury's Wholemeal Wheat Tortilla Wraps, Deep Fried Potato French Fries (from Frozen), Young's Whole Scampi. Dinner: Tesco Fusilli Pasta. more...
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steady weight
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Colinhiscock's weight history
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