Weigh In record (no journal entry) for 17 February 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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2460 kcal
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Fat: 91.98g | Prot: 65.12g | Carb: 360.39g.
Breakfast: Chocolate Coated or Frosted Doughnuts , Mountain Dew (12 fl oz). Lunch: London Broil, American Cheese Singles, Honey Wheat Bread, Tortilla Chips & Salsa, Mountain Dew (12 fl oz), Peanut Butter Cookies . Dinner: Mountain Dew (12 fl oz), Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Mountain Dew (12 fl oz), Peanut Butter Cookies. more...
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2832 kcal
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Activities & Exercise:
Running - 9/mph - 50 minutes, Driving - 1 hour, Sitting - 2 hours, Standing - 2 hours and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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