Weigh In record (no journal entry) for 02 February 2014
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158.2 lb
Lost so far: 34.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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1417 kcal
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Fat: 79.12g | Prot: 94.89g | Carb: 67.06g.
Breakfast: Atkins Day Break Cranberry Almond Bar, Coffee, Cream (Half & Half). Lunch: Fresh Selections Leafy Romaine, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Cains Mayonnaise, Boar's Head All Natural Smoked Turkey Breast, Boar's Head Horseradish Cheddar Cheese. Dinner: Cooked Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Pears, Cracker Barrel Reduced Fat Extra Sharp White Cheddar Cheese, Michelob Golden Light, Dannon Light & Fit Greek - Vanilla, Diamond of California Finely Diced Walnuts, Almonds, Sunshine Cheez-It Original Snack Crackers. more...
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losing 0.6 lb a week
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