Weigh In record (no journal entry) for 02 February 2014
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189.0 lb
Lost so far: 2.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1973 kcal
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Fat: 52.53g | Prot: 47.73g | Carb: 339.84g.
Breakfast: Soda, White Bread, Raley's Whipped Cream Cheese Spread. Lunch: Margarine, Macaroni, Mountain Dew Mountain Dew (12 oz Can), Ketchup, Ketchup, Hamburger with Tomato and/or Catsup on Bun. Dinner: Green String Beans, Boiled Potato. Snacks/Other: Dr. Pepper Dr. Pepper, Pepsi Pepsi, Daisy Sour Cream, Papa John's 16" Original Crust Pizza - Pepperoni. more...
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2298 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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