JovialJ's Journal, 02 February 2014

189.0 lb Lost so far: 26.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 47.99g | Prot: 37.20g | Carb: 185.10g.   Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Publix Red Bell Pepper, For You Radishes, Mexican Blend Cheese, Boiled Egg, Nature's Promise Organic Grape Tomatoes, Eating Right Spring Mix Salad Greens. Dinner: Aidells Chicken & Apple Sausage, Gum Drops (Dietetic or Low Calorie, Sorbitol), Chili, Baja Fresh Mexican Grill Tortilla Chips. more...

2232 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...