Weigh In record (no journal entry) for 02 February 2014
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187.6 lb
Lost so far: 15.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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1543 kcal
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Fat: 106.26g | Prot: 138.03g | Carb: 4.00g.
Lunch: Frank's Red Hot Buffalo Wing Sauce, Food Lion Ranch Dressing, Chicken Breast. Dinner: Food Lion Spinach Dip, Great Value Ground Beef 73/27. more...
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losing 22.4 lb a week
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