owlfeathers's Journal, 13 June 2021

week end work outs happy stuff all around
166.6 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2021:
1180 kcal Fat: 63.93g | Prot: 31.71g | Carb: 101.68g.   Lunch: Doritos Spicy Sweet Chili Tortilla Chips, Del Monte Avocado. Dinner: Greek Salad, Pinot Noir Wine , Piada Meatball , Cheese and Spinach Filled Ravioli with Cream Sauce. more...
steady weight

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