Weigh In record (no journal entry) for 13 June 2021
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189.4 lb
Lost so far: 7.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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633 kcal
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Fat: 35.90g | Prot: 43.57g | Carb: 42.76g.
Dinner: Strawberries , Giant Eagle Cherry Tomatoes, Trader Joe's Teeny Tiny Avocado, Trader Joe's Greek Kalamata Olives, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Olive Oil , Brussels Sprouts, Trader Joe's Boneless Pork Tenderloin. more...
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losing 3.5 lb a week
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